The Mindfulness Logbook is intended to help increase your emotional awareness and help you reflect on and therefore learn from, the passing days. Designed with an introduction page, 30 days worth of morning and evening writing prompts, and a summary page.
- Comes with two, 32-page memo books for a total of 30 days of mindfulness
- Measures 3.5″ x 5.5″
- 65 lb uncoated Cover stock; 60 lb uncoated Text stock
- 100% designed, printed, and hand assembled in Austin, TX
- Keep both or share with a friend!
“In the end, just three things matter:
How well we have lived
How well we have loved
How well we have learned to let go”
― Jack Kornfield